Koga Lite: Fall 2023 (A900)
Friday November 3, 2023 at 10:00AM
Friday November 10, 2023 at 10:00AM
Friday November 17, 2023 at 10:00AM
Friday December 1, 2023 at 10:00AM
Friday December 8, 2023 at 10:00AM
Friday December 15, 2023 at 10:00AM
Friday November 3, 2023 at 10:00AM
Friday November 10, 2023 at 10:00AM
Friday November 17, 2023 at 10:00AM
Friday December 1, 2023 at 10:00AM
Friday December 8, 2023 at 10:00AM
Friday December 15, 2023 at 10:00AM
Selden Building
Event Description
Koga Lite is a unique workout combining kickboxing and yoga that is designed specifically for beginners. All moves are low impact and done from a standing position. Please wear sneakers and comfortable clothing.
Open to patrons 14 years or older.
When
10:00 AM - 10:45 AM
Friday November 3, 2023
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10:00 AM - 10:45 AM
Friday November 10, 2023
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10:00 AM - 10:45 AM
Friday November 17, 2023
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10:00 AM - 10:45 AM
Friday December 1, 2023
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10:00 AM - 10:45 AM
Friday December 8, 2023
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10:00 AM - 10:45 AM
Friday December 15, 2023
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Contact
Where
Large Meeting Room
Selden Building
575 Middle Country Rd Selden
NY
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Notes & Requirements
Please wear sneakers and comfortable clothing.
Fully Booked
This event is fully booked. You're welcome to join the waiting list to be notified if space becomes available.
Map
Health Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Medicaid Enrollment Assistance for the Aged, Blind and Disabled: Fall 2023 (A823) | Today at 10:00 AM | Selden Building | ||
| Teen Yoga & Meditation: Fall 2023 (T635) | Today at 7:00 PM | Selden Building | ||
| Veterans Benefits Assistance: Fall 2023 (A858) | Tomorrow at 9:30 AM | Selden Building | ||
| Strength Training for Total Body Workout: Fall 2023 (A102) | 12-07-2023 at 6:30 PM | Selden Building | ||
| Red Cross Certifications: CPR/AED/First Aid: Fall 2023 (A844) | 12-09-2023 at 10:00 AM | Selden Building | ||
| Veterans Benefits Assistance: Fall 2023 (A858) | 12-11-2023 at 9:30 AM | Selden Building |
Exercise Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Storytime Yoga (18 - 36 Months): Fall 2023 (J251) | Tomorrow at 10:00 AM | Centereach Building | ||
| Storytime Yoga (4 - 5 Years Old): Fall 2023 (J251) | Tomorrow at 11:00 AM | Centereach Building | ||
| Strength Training for Total Body Workout: Fall 2023 (A102) | 12-07-2023 at 6:30 PM | Selden Building | ||
| PACE: People with Arthritis Can Exercise: Fall 2023 (AO867) | 12-12-2023 at 12:30 PM | Selden Building | ||
| PACE: People with Arthritis Can Exercise: Fall 2023 (AO867) | 12-12-2023 at 12:30 PM | Virtual | ||
| Yoga for All: Fall 2023 (T645) | 12-13-2023 at 4:00 PM | Selden Building |
Adult Programs Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Medicaid Enrollment Assistance for the Aged, Blind and Disabled: Fall 2023 (A823) | Today at 10:00 AM | Selden Building | ||
| One-on-One Financial Counseling: Fall 2023 (A822) | Today at 6:00 PM | Centereach Building | ||
| Mah-Jongg Club: Fall 2023 (A144) | Today at 6:00 PM | Centereach Building | ||
| Mah-Jongg Club: Fall 2023 (A144) | Today at 6:00 PM | Centereach Building | ||
| Holiday Glam: Fall 2023 (A826) | Today at 6:30 PM | Selden Building | ||
| One-on-One Financial Counseling: Fall 2023 (A822) | Today at 6:45 PM | Centereach Building |