Event Description

This recreational exercise program is designed to increase range of motion of the joints and increase muscle tone. Please note that there are a few items that you may want to use during the program: inflated ball, resistance band, light hand weights. If you do not have these items, you can still participate and benefit from the exercises. Open to patrons 14 and older.

When

12:30 PM - 1:30 PM
Tuesday September 12, 2023
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12:30 PM - 1:30 PM
Tuesday September 19, 2023
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12:30 PM - 1:30 PM
Tuesday September 26, 2023
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12:30 PM - 1:30 PM
Tuesday October 10, 2023
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12:30 PM - 1:30 PM
Tuesday October 24, 2023
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12:30 PM - 1:30 PM
Tuesday October 31, 2023
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12:30 PM - 1:30 PM
Monday November 6, 2023
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12:30 PM - 1:30 PM
Tuesday November 21, 2023
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12:30 PM - 1:30 PM
Tuesday November 28, 2023
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12:30 PM - 1:30 PM
Tuesday December 12, 2023
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12:30 PM - 1:30 PM
Tuesday December 19, 2023
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Click to view 3 more sessions

Where

This is an online event! Please attend using your internet connected computer or mobile. The event's URL will be delivered to your email inbox before commencement.

Notes & Requirements

Please click here to register for this program: https://tinyurl.com/2p9j5v7h

Registrations

Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.

Senior Programs Events

EVENT NAME DATE LOCATION
Prime Time: Older Adults Connecting through the Library: Summer 2023 (A729) 09-26-2023 at 10:00 AM Centereach Building
Prime Time: Older Adults Connecting through the Library: Fall 2023 (A849) 09-26-2023 at 10:00 AM Centereach Building
PACE: People with Arthritis Can Exercise: Fall 2023 (AO867) 09-26-2023 at 12:30 PM Selden Building
Friday Films @1: Summer 2023 (A543) 09-29-2023 at 1:00 PM Selden Building
Medicaid Enrollment Assistance for the Aged, Blind and Disabled: Fall 2023 (A823) 10-03-2023 at 10:00 AM Selden Building
Topical Tuesdays @ 2: Medicare 101: Fall 2023 (A862) 10-03-2023 at 2:00 PM Selden Building

Online Programs Events

EVENT NAME DATE LOCATION
HIICAP Medicare Counseling: Fall 2023 (AO864) 10-06-2023 at 11:00 AM Virtual
HIICAP Medicare Counseling: Fall 2023 (AO864) 10-06-2023 at 11:30 AM Virtual
HIICAP Medicare Counseling: Fall 2023 (AO864) 10-06-2023 at 12:00 PM Virtual
HIICAP Medicare Counseling: Fall 2023 (AO864) 10-06-2023 at 12:30 PM Virtual
HIICAP Medicare Counseling: Fall 2023 (AO864) 10-20-2023 at 11:00 AM Virtual
HIICAP Medicare Counseling: Fall 2023 (AO864) 10-20-2023 at 11:30 AM Virtual

Health Events

EVENT NAME DATE LOCATION
Time for Meditation: Summer 2023 (T551) 09-26-2023 at 7:15 PM Selden Building
Listening to Your Legs: Raising Awareness of Venous and Arterial Disease: Fall 2023 (A873) 09-28-2023 at 5:30 PM Selden Building
Strength Training for Total Body Workout: Summer 2023 (A757) 09-28-2023 at 6:30 PM Selden Building
Fall Harvest and Aromatherapy: Fall 2023 (A871) 10-02-2023 at 6:30 PM Selden Building
Medicaid Enrollment Assistance for the Aged, Blind and Disabled: Fall 2023 (A823) 10-03-2023 at 10:00 AM Selden Building
Topical Tuesdays @ 2: Medicare 101: Fall 2023 (A862) 10-03-2023 at 2:00 PM Selden Building

Exercise Events

EVENT NAME DATE LOCATION
PACE: People with Arthritis Can Exercise: Fall 2023 (AO867) 09-26-2023 at 12:30 PM Selden Building
Hoop Stars: Fall 2023 (J195) 09-28-2023 at 5:00 PM Centereach Building
Strength Training for Total Body Workout: Summer 2023 (A757) 09-28-2023 at 6:30 PM Selden Building
Lil' Hockey Shots: Fall 2023 (J196) 09-29-2023 at 5:00 PM Centereach Building
Lil' Hockey Shots: Fall 2023 (J196) 09-29-2023 at 6:00 PM Centereach Building
Hula Hooping for Fitness: Fall 2023 (A149) 10-05-2023 at 7:00 PM Selden Building

Adult Programs Events

EVENT NAME DATE LOCATION
English Conversation Group: Summer 2023 (A686) 09-25-2023 at 10:30 AM Selden Building
Prime Time: Older Adults Connecting through the Library: Summer 2023 (A729) 09-26-2023 at 10:00 AM Centereach Building
Literacy Suffolk Tutor Training: Fall 2023 (A128) 09-26-2023 at 10:00 AM Selden Building
Prime Time: Older Adults Connecting through the Library: Fall 2023 (A849) 09-26-2023 at 10:00 AM Centereach Building
PACE: People with Arthritis Can Exercise: Fall 2023 (AO867) 09-26-2023 at 12:30 PM Selden Building
Mah-Jongg Club: Summer 2023 (A688) 09-26-2023 at 6:00 PM Centereach Building