Event Description

Koga Lite is a unique workout combining kickboxing and yoga that is designed specifically for beginners. All moves are low impact and done from a standing position. Please wear sneakers and comfortable clothing.

Open to patrons 14 years or older.

When

9:45 AM - 10:30 AM
Friday April 21, 2023
Add to Calendar

9:45 AM - 10:30 AM
Friday April 28, 2023
Add to Calendar

9:45 AM - 10:30 AM
Friday May 5, 2023
Add to Calendar

9:45 AM - 10:30 AM
Friday May 12, 2023
Add to Calendar

9:45 AM - 10:30 AM
Friday May 19, 2023
Add to Calendar

9:45 AM - 10:30 AM
Friday May 26, 2023
Add to Calendar

Contact

(631) 585-9393

Where

Large Meeting Room
Selden Building
575 Middle Country Rd Selden
NY
Google Maps

Notes & Requirements

Please wear sneakers & comfortable clothing.

Bookings

Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.

Map

Exercise Events

EVENT NAME DATE LOCATION
Zumba: Spring 2023 (A629) 04-03-2023 at 7:00 PM Selden Building
Zumba: Spring 2023 (A629) 04-10-2023 at 7:00 PM Selden Building
Zumba: Spring 2023 (A629) 04-17-2023 at 7:00 PM Selden Building
Zumba: Spring 2023 (A629) 04-24-2023 at 7:00 PM Selden Building
Beginner Yoga & Meditation: Spring 2023 (T530) 04-25-2023 at 7:30 PM Selden Building
Zumba: Spring 2023 (A629) 05-01-2023 at 7:00 PM Selden Building

Adult Programs Events

EVENT NAME DATE LOCATION
Suffolk Alliance for Pollinator: Winter 2023 Today at 9:30 PM Centereach Building
Senior Advocate: Winter 2023 (A459) 03-27-2023 at 2:30 PM Centereach Building
Knit a Lightweight Scarf: Winter 2023 (A469) 03-27-2023 at 7:00 PM Selden Building
Stony Brook Healthy Libraries (HeLP): Winter 2023 (A520) 03-28-2023 at 10:00 AM Centereach Building
Mah-Jongg Club: Winter 2023 (A445) 03-28-2023 at 6:00 PM Centereach Building
Virtual Author Talk with Pam Jenoff, author of The Lost Girls of Paris: Spring 2023 (AO670) 03-28-2023 at 7:00 PM Virtual