Koga Lite: Spring 2023 (A634)
Friday April 21, 2023 at 9:45AM
Friday April 28, 2023 at 9:45AM
Friday May 5, 2023 at 9:45AM
Friday May 12, 2023 at 9:45AM
Friday May 19, 2023 at 9:45AM
Friday May 26, 2023 at 9:45AM
Friday April 21, 2023 at 9:45AM
Friday April 28, 2023 at 9:45AM
Friday May 5, 2023 at 9:45AM
Friday May 12, 2023 at 9:45AM
Friday May 19, 2023 at 9:45AM
Friday May 26, 2023 at 9:45AM
Selden Building
Event Description
Koga Lite is a unique workout combining kickboxing and yoga that is designed specifically for beginners. All moves are low impact and done from a standing position. Please wear sneakers and comfortable clothing.
Open to patrons 14 years or older.
When
9:45 AM - 10:30 AM
Friday April 21, 2023
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9:45 AM - 10:30 AM
Friday April 28, 2023
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9:45 AM - 10:30 AM
Friday May 5, 2023
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9:45 AM - 10:30 AM
Friday May 12, 2023
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9:45 AM - 10:30 AM
Friday May 19, 2023
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9:45 AM - 10:30 AM
Friday May 26, 2023
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Contact
Where
Large Meeting Room
Selden Building
575 Middle Country Rd Selden
NY
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Notes & Requirements
Please wear sneakers & comfortable clothing.
Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
Map
Exercise Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Zumba: Spring 2023 (A629) | 04-03-2023 at 7:00 PM | Selden Building | ||
| Zumba: Spring 2023 (A629) | 04-10-2023 at 7:00 PM | Selden Building | ||
| Zumba: Spring 2023 (A629) | 04-17-2023 at 7:00 PM | Selden Building | ||
| Zumba: Spring 2023 (A629) | 04-24-2023 at 7:00 PM | Selden Building | ||
| Beginner Yoga & Meditation: Spring 2023 (T530) | 04-25-2023 at 7:30 PM | Selden Building | ||
| Zumba: Spring 2023 (A629) | 05-01-2023 at 7:00 PM | Selden Building |
Adult Programs Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Senior Advocate: Winter 2023 (A459) | Tomorrow at 2:30 PM | Centereach Building | ||
| Knit a Lightweight Scarf: Winter 2023 (A469) | Tomorrow at 7:00 PM | Selden Building | ||
| Stony Brook Healthy Libraries (HeLP): Winter 2023 (A520) | 03-28-2023 at 10:00 AM | Centereach Building | ||
| Mah-Jongg Club: Winter 2023 (A445) | 03-28-2023 at 6:00 PM | Centereach Building | ||
| Virtual Author Talk with Pam Jenoff, author of The Lost Girls of Paris: Spring 2023 (AO670) | 03-28-2023 at 7:00 PM | Virtual | ||
| Fun and Games: Winter 2023 (A419) | 03-29-2023 at 1:00 PM | Selden Building |