Event Description

This recreational exercise program is designed to increase range of motion of the joints and increase muscle tone. Please note that there are a few items that you may want to use during the program: inflated ball, resistance band, light hand weights. If you do not have these items, you can still participate and benefit from the exercises.

This class takes place both in-person and virtually. Please register here for in-person classes. Link to online class is below.

When

12:30 PM - 1:30 PM
Tuesday February 21, 2023
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Contact

(631) 585-9393

Where

Large Meeting Room
Selden Building
575 Middle Country Rd Selden
NY
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Notes & Requirements

Please click here only for the online class. https://us02web.zoom.us/meeting/register/tZIlde6uqTorEtP-qL1BttNSurlaGb1988i4

Bookings

Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.

Events in Series

EVENT NAME DATE LOCATION
PACE: People with Arthritis Can Exercise: Winter 2023 (AO413) 02-14-2023 at 12:30 PM Virtual
PACE: People with Arthritis Can Exercise: Winter 2023 (AO413) 02-28-2023 at 12:30 PM Virtual
PACE: People with Arthritis Can Exercise: Winter 2023 (AO413) 03-07-2023 at 12:30 PM Virtual

Map

Senior Programs Events

EVENT NAME DATE LOCATION
Effective Communication Strategies for People with Dementia and Alzheimers: Winter 2023 (A486) Tomorrow at 6:30 PM Selden Building
HIICAP Medicare Counseling: Winter 2023 (AO405) 02-10-2023 at 11:00 AM Virtual
Senior Connections: Winter 2023 (A447) 02-10-2023 at 11:00 AM Centereach Building
Friday Films @1: Winter 2023 (A423) 02-10-2023 at 1:00 PM Selden Building
PACE: Winter 2023 (AO413) 02-14-2023 at 12:30 PM Selden Building
Veterans Benefits Assistance: Winter 2023 (A418) 02-15-2023 at 9:30 AM Centereach Building

Health Events

EVENT NAME DATE LOCATION
Effective Communication Strategies for People with Dementia and Alzheimers: Winter 2023 (A486) Tomorrow at 6:30 PM Selden Building
Yoga: Winter 2023 (A456) 02-13-2023 at 7:00 PM Selden Building
PACE: Winter 2023 (AO413) 02-14-2023 at 12:30 PM Selden Building
Mat Pilates: Winter 2023 (A463) 02-14-2023 at 7:00 PM Centereach Building
Veterans Benefits Assistance: Winter 2023 (A418) 02-15-2023 at 9:30 AM Centereach Building
S.O.S. Nutrition Basics: Winter 2023 (AO480) 02-15-2023 at 6:00 PM Selden Building

Exercise Events

EVENT NAME DATE LOCATION
Yoga: Winter 2023 (A456) 02-13-2023 at 7:00 PM Selden Building
PACE: Winter 2023 (AO413) 02-14-2023 at 12:30 PM Selden Building
Mat Pilates: Winter 2023 (A463) 02-14-2023 at 7:00 PM Centereach Building
Mat Pilates: Winter 2023 (A463) 02-21-2023 at 7:00 PM Centereach Building
PACE: Winter 2023 (AO413) 02-28-2023 at 12:30 PM Selden Building
Mat Pilates: Winter 2023 (A463) 02-28-2023 at 7:00 PM Centereach Building

Adult Programs Events

EVENT NAME DATE LOCATION
Game Night: Winter 2023 (A400) Today at 6:00 PM Centereach Building
Career and School Counseling for ESOL Students: Winter 2023 (A408) Today at 6:30 PM Centereach Building
Etched Valentine's Day Candy Jar: Winter 2023 (A464) Today at 7:00 PM Selden Building
Citizenship Preparation: Winter 2023 (A412) Today at 7:00 PM Selden Building
Super Bowl Appetizers: Winter 2023 (A506) Today at 7:00 PM Centereach Building
Career and College Counseling: Winter 2022 (A221) Tomorrow at 9:45 AM Centereach Building