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Event Description

This recreational exercise program is designed to increase range of motion of the joints and increase muscle tone. Please note that there are a few items that you may want to use during the program: inflated ball, resistance band, light hand weights. If you do not have these items, you can still participate and benefit from the exercises.

This class takes place both in-person and virtually. Please register here for in-person classes. Link to online class is below.

When

12:30 PM - 1:30 PM
Tuesday January 3, 2023
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12:30 PM - 1:30 PM
Tuesday January 10, 2023
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12:30 PM - 1:30 PM
Tuesday January 17, 2023
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12:30 PM - 1:30 PM
Tuesday January 24, 2023
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12:30 PM - 1:30 PM
Tuesday January 31, 2023
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12:30 PM - 1:30 PM
Tuesday February 7, 2023
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12:30 PM - 1:30 PM
Tuesday February 14, 2023
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12:30 PM - 1:30 PM
Tuesday February 28, 2023
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12:30 PM - 1:30 PM
Tuesday March 7, 2023
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12:30 PM - 1:30 PM
Tuesday March 14, 2023
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12:30 PM - 1:30 PM
Tuesday March 21, 2023
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Click to view 3 more sessions

Where

Large Meeting Room
Selden Building
575 Middle Country Rd Selden
NY
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Notes & Requirements

Please click here only for the online class. https://us02web.zoom.us/meeting/register/tZIlde6uqTorEtP-qL1BttNSurlaGb1988i4

Fully Booked

This event is fully booked. You're welcome to join the waiting list to be notified if space becomes available.

Events in Series

Map

Senior Programs Events

EVENT NAME DATE LOCATION
Effective Communication Strategies for People with Dementia and Alzheimers: Winter 2023 (A486) Tomorrow at 6:30 PM Selden Building
HIICAP Medicare Counseling: Winter 2023 (AO405) 02-10-2023 at 11:00 AM Virtual
Senior Connections: Winter 2023 (A447) 02-10-2023 at 11:00 AM Centereach Building
Friday Films @1: Winter 2023 (A423) 02-10-2023 at 1:00 PM Selden Building
Veterans Benefits Assistance: Winter 2023 (A418) 02-15-2023 at 9:30 AM Centereach Building
Veteran Community Resource Table: Winter 2023 (A433) 02-16-2023 at 12:00 PM Centereach Building

Health Events

EVENT NAME DATE LOCATION
Effective Communication Strategies for People with Dementia and Alzheimers: Winter 2023 (A486) Tomorrow at 6:30 PM Selden Building
Yoga: Winter 2023 (A456) 02-13-2023 at 7:00 PM Selden Building
Mat Pilates: Winter 2023 (A463) 02-14-2023 at 7:00 PM Centereach Building
Veterans Benefits Assistance: Winter 2023 (A418) 02-15-2023 at 9:30 AM Centereach Building
S.O.S. Nutrition Basics: Winter 2023 (AO480) 02-15-2023 at 6:00 PM Selden Building
S.O.S. Nutrition Basics (Zoom): Winter 2023 (AO480) 02-15-2023 at 6:00 PM Virtual

Exercise Events

EVENT NAME DATE LOCATION
Yoga: Winter 2023 (A456) 02-13-2023 at 7:00 PM Selden Building
Mat Pilates: Winter 2023 (A463) 02-14-2023 at 7:00 PM Centereach Building
Mat Pilates: Winter 2023 (A463) 02-21-2023 at 7:00 PM Centereach Building
Mat Pilates: Winter 2023 (A463) 02-28-2023 at 7:00 PM Centereach Building
Strength Training for Total Body Workout: Winter 2023 (A466) 03-09-2023 at 7:00 PM Selden Building
Strength Training for Total Body Workout: Winter 2023 (A466) 03-16-2023 at 7:00 PM Selden Building

Adult Programs Events

EVENT NAME DATE LOCATION
Game Night: Winter 2023 (A400) Today at 6:00 PM Centereach Building
Career and School Counseling for ESOL Students: Winter 2023 (A408) Today at 6:30 PM Centereach Building
Etched Valentine's Day Candy Jar: Winter 2023 (A464) Today at 7:00 PM Selden Building
Citizenship Preparation: Winter 2023 (A412) Today at 7:00 PM Selden Building
Super Bowl Appetizers: Winter 2023 (A506) Today at 7:00 PM Centereach Building
Career and College Counseling: Winter 2022 (A221) Tomorrow at 9:45 AM Centereach Building